Consuming a blueberry and flax seed smoothie is good, filling and refreshing. Bananas provide content that has elevated levels of fiber, potassium, Vitamin B6 and in minerals. They likewise have a minimal sodium content. Just like whatever you use your wellbeing check together with your physician to determine if it’s best for your suggested daily needs which are specific for you. Bananas also, aide to maintain some health problems for example cardiovascular disease, hypertension and diabetes but don’t forget an excessive amount of may affect your wellbeing, that’s the reason you should talk to your physician.
Flax seeds provide an excellent source of Omega-3 fats. They are also full of fiber and protein. Additionally, flax seeds help with keeping stools soft to avoid constipation which help with healthier bowels.
Milk (in the following paragraphs I’m talking about dairy) provides a top quality supply of protein, calcium and in Vitamin D. If you are using another option of milk look into the diet details around the container of every, this can offer the caloric amount also.
A mix of these 3 things inside your smoothie causes it to be a nutritious accessory for your diet plan like a supplement with breakfast, lunch, dinner or perhaps a snack.
The components needed are listed below
2 Whole ripe bananas (you might add one or two more to really make it thicker)
1/2 cup Dairy (you can utilize any milk of your liking 1-2%, skim, soy, almond, etc., it can be you) Also, you might increase the milk should you desire so that it is thinner.
2 tablespoons of. Ground toasted flax seeds (Don’t use whole flax seeds as they do not breakdown throughout the digestion process and you’ll not get the advantages of the nutrients) Don’t use the raw seeds simply because they could cause indigestion, therefore it is advisable to purchase them toasted then grind these questions grinder (often a coffee grinder is going to be best.)
2 cups Ice
Make use of a blender for the best results.
1. First add the ice to the blender
2. Next add peeled bananas, break them in half and place in the blender
3. Add the ground flax seeds
4. Last add the milk of choice
After, adding all the ingredients, blend until smooth then pour into a drinking container of your choice and enjoy.